Services
Individuals will experience a space that feels empathetic and safe to embark on a journey of self-discovery, healing, and personal growth. During sessions, you will work collaboratively to address concerns, set goals and build capacity to enhance well-being for yourself and in relationship with others.
**While I do not provide couples or family therapy, I can support you individually in building skills in this area.
I am only accepting clients via telehealth at this time.
Hours: Monday - Thursday 9:00am - 3:00pm; Friday 9:00am - 12:00pm
Not currently seeing clients in person.
SPECIALTIES
Anxiety, Panic and Chronic Stress
Attachment
Body Awareness & Regulation
Boundaries
Communication
Depression, Hopelessness & Emotional Exhaustion
Divorce and Separation
Grief & Healing
Guilt and Shame
Healthy Relationships
Human Development - age 16 and up
Identity and Meaning Making
Multi-Cultural/BIPOC
Parenting
School, Career and Work Stress
Self-Worth and Confidence
Wellness
Women's Emotional Health & Life Transitions
THERAPEUTIC APPROACH
Attachment Therapy
Cognitive Behavioral Therapy
Existential Therapy
Mindfulness and Acceptance
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Systems
Trauma Informed
Ready to Begin?
Send me an email or call
Certifications
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